Weigh In record (no journal entry) for 10 August 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Not Applicable.
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1123 kcal
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Fat: 40.75g | Prot: 51.78g | Carbs: 133.87g.
Breakfast: Milch 1,5%, Arla Skyr, Haferflocken zart, Alpro mandel, Honig, Mandelmus, Chia, Kirschen. Lunch: BackWerk Kaiserbrötchen, Gekochtes Ei, Leicht und Fit Hirtenkäse aus Kuhmilch, Gemischter Salat mit Dressing. Snacks/Other: Milch 1,5%, Banane, Süßkirschen. more...
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1896 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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MissEvil's Weight History
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