Weigh In record (no journal entry) for 03 August 2024
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108 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 67.80g | Prot: 92.60g | Carbs: 192.83g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, Alnatura Maxi Müsli, Tee mit Milch, REWE Bio Agavendicksaft. Lunch: Cappuccino, Aerzener Apfelkuchen, Milbona Schlagsahne, Speiseeis. Dinner: Gourmet Gebackenes Entenbrustfilet, Thermomix Rotes Thai Curry mit Geflügel , Reis (Gekocht). more...
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Gaining 1.2 kg a Week
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