Weigh In record (no journal entry) for 02 August 2024
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126.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 36.98g | Prot: 56.08g | Carbs: 240.32g.
Breakfast: Butter (Salted), Riceland Whole Grain Long Rice. Lunch: Nectarines, Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Coffee, Sugar, Low Fat Greek Yogurt, Nectarines . Dinner: Beer, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Whole Milk, Coffee, Sugar, Tomatoes, Sugar, Coffee, Whole Milk. more...
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3246 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shalamber1's Weight History
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