LANEYLOO's Journal, 13 Nov 09

Weigh In record (no journal entry) for 13 November 2009
58.3 kg Lost so far: 2.6 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2009:
2076 kcal Fat: 41.61g | Prot: 84.51g | Carbs: 331.93g.   Breakfast: Carrots, Quick Oats Instant Oatmeal GOLDEN SYRUP, Sweet 'N Low. Lunch: crofters soup, pear, skips , cuppa soup tomato. Dinner: quorn peppered steak, CABBAGE, TURNIP, BROCCOLI, CAULIFLOWER, BRUSSEL SPROUTS, CARROTS, BUTTER, GRAVY. Snacks/Other: sweet and low, oate so simple, Quality Street Chocolates, RUM, lilt zero, MULLER LIGHT, FROZEN RHUBARB, TREACLE SYRUP 0.3=1 teaspoon22calories, date and walnut, MULLER LIGHT, butter, weight watches mint. more...
1935 kcal Exercise: Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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LANEYLOO's Weight History


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