Weigh In record (no journal entry) for 09 August 2015
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86.4 kg
Lost so far: 12.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.85g | Prot: 54.24g | Carbs: 173.38g.
Breakfast: Zucker, Nespresso Latte Macchiato , Gekochtes Ei, Marmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Bofrost Kartoffelklöße, Kühne Rotkohl der Schnelle, Rinderroulade. Snacks/Other: Ritter Sport Kokos, Weintrauben, Speiseeis. more...
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Losing 1.3 kg a Week
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Srontgorrth's Weight History
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