Weigh In record (no journal entry) for 01 August 2024
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126.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.85g | Prot: 36.05g | Carbs: 149.37g.
Breakfast: Coffee, Sugar, Milk (Whole Milk), Syrup, Butter (Salted), Riceland Whole Grain Long Rice. Lunch: Sugar, Whole Milk, Coffee, Coffee, Whole Milk, Sugar, Milbona Hirten Käse nach Griechischer Art, Carrots. Dinner: Cucumber (Peeled), Tomatoes, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. more...
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3561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shalamber1's Weight History
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