Min_ayo's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

71 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

765 kcal

Fat: 33.78g | Prot: 19.56g | Carbs: 92.23g. Breakfast: Banana, Clover Ultra Full Cream Milk, BOKOMO Bran Flakes. Snacks/Other: Beacon Chocolate . more...

2147 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Min_ayo's Journal, 31 Jul 24

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Min_ayo's Weight History