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Mercredi 0712 AM électronique 106.0
Hier last meal 1845PM => +3 heures =21h45
should Alimentation back at 0645 AM soit sans Kcal = 12 h
Alimentation back at 1330 PM
soit sans Kcal = 18 heures 30
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103 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.80g | Prot: 79.85g | Carbs: 60.30g.
Lunch: Nautilus Crabe Chair et Pattes, Auchan Tranches de Colin d'Alaska, Oeuf (Entier), Oeuf (Entier), Oeuf (Entier), Carrefour Laitue Iceberg, Auchan Cornichons Extra Fins, Concombre (avec Peau), Florette Roquette. Dinner: Carrefour Bio Sésame, Lentilles Cuites, Stoeffler Saucisses de Francfort, Lidl Haricots Verts Extra Fins. Snacks/Other: Carrefour Lait Entier, Tetley Black Tea. more...
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Losing 7 kg a Week
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