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Well, its been a busy week so my excercise has gone out the window, but I've been running around constantly and too busy to snack. I've mostly stayed on the healthy side of eating - give or take green frog jube jubes and a packet of shared m and m's.
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72.0 kg
Lost so far: 16.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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