Weigh In record (no journal entry) for 08 August 2015
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 18.20g | Prot: 23.05g | Carbs: 175.83g.
Breakfast: Trauben. Lunch: Vollkornbrot, Weight Watchers Smeerkaas. Dinner: Espresso, Chardonnay, Sprite Sprite, Martini Martini Bianco, Sekt, Pringles Classic Paprika. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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