Weigh In record (no journal entry) for 30 July 2024
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 151.55g | Prot: 168.01g | Carbs: 5.17g.
Breakfast: Beef Liver, Happy Belly Organic Virgin Coconut Oil, Vital Proteins Collagen Peptides Chocolate. Lunch: Grassland Salted Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Dinner: Kroger Eggs (Large), Kroger Black Angus Chuck Roast. Snacks/Other: Utz Pork Rinds. more...
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Losing 3.2 kg a Week
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hscheuer's Weight History
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