Weigh In record (no journal entry) for 28 August 2011
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 84.34g | Prot: 37.72g | Carbs: 51.63g.
Breakfast: atkins daybreak wild berry shake. Lunch: french onion dip-friendly farms, hebrew national hot dog. Dinner: kraft greek dressing with olive oil, hard boiled egg. Snacks/Other: fresh express spring mix, avacado, orange pepper, bell pepper. more...
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Losing 1.6 kg a Week
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