Weigh In record (no journal entry) for 07 August 2015
|
81.5 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 63.89g | Prot: 67.76g | Carbs: 160.79g.
Breakfast: Kaffee mit Milch, Trauben. Lunch: Weight Watchers Jong Jeune Gouda, Vollkornbrot. Dinner: Coca-Cola Coca-Cola Light, Senf, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Wolf Thüringer Rostbratwurst. Snacks/Other: Orangen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|