Weigh In record (no journal entry) for 28 July 2024
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 78.43g | Prot: 84.06g | Carbs: 260.16g.
Breakfast: Wonder Calcium Fortified Enriched Bread, Land O'Lakes Salted Butter, Kraft Mexican Style Cheddar Jack, Egg, Great Value Whole Strawberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Hershey's Indulgent Caramel Flavor Syrup. Dinner: La Choy Sweet & Sour Sauce, Golden Star Jasmine Rice, Hormel Spam Classic. Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Breyers Rocky Road Ice Cream. more...
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Gaining 0.2 kg a Week
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