Weigh In record (no journal entry) for 28 July 2024
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76.7 kg
Lost so far: 24.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 38.45g | Prot: 94.29g | Carbs: 163.37g.
Breakfast: Great Value Half & Half, Wegmans Frozen Mixed Berries, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Member's Mark Canned Chicken, Iceberg Lettuce (Includes Crisphead Types) , Great Value Hearts of Palm, Roma Tomatoes, Okra, Cucumber (with Peel) . Dinner: Great Value Steamable Mixed Vegetables, Minute Instant Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Grandma's Chocolate Chip Cookies (34g). more...
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Gaining 0.5 kg a Week
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Phoenix4rmAshes's Weight History
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