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Samedi 0800 AM électronique 107.0
Hier last meal 1840 PM
should Alimentation back at 0640 AM soit sans Kcal = 12 h
Alimentation back at 1300 PM
soit sans Kcal = 18 heures
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104 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.48g | Prot: 76.52g | Carbs: 97.47g.
Lunch: Connétable Filets de Harengs Goût Fumé, Carrefour Laitue Iceberg, Liebig Velouté de Poireaux Pommes de Terre, Florette Jeunes Pousses d'épinard, Concombre (avec Peau), Picard Moules Marinières. Dinner: Quaker Oats, Quaker Oats, Pomme, Carrefour Yaourt Nature, Carrefour Yaourt Nature. Snacks/Other: Tetley Black Tea, Carrefour Lait Entier, Carrefour Lait Entier, Tetley Black Tea. more...
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Losing 7 kg a Week
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spek1725's Weight History
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