Weigh In record (no journal entry) for 25 July 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 74.28g | Prot: 51.16g | Carbs: 144.87g.
Breakfast: Biscotti Спартак, Галичина Вершки 33%, MuscleTech Коллаген. Lunch: Стелси Торт Бисквитный Иней, Cappuccino. Dinner: Борщ, Kwidzyn Боби Зелені, Barilla Спагетти Отварные, Глобино Салями Карпатская. more...
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Losing 2.8 kg a Week
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Samechas's Weight History
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