Weigh In record (no journal entry) for 25 July 2024
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126.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 92.17g | Prot: 134.48g | Carbs: 143.11g.
Breakfast: Syrup, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Whole Milk, Coffee, Sugar, Syrup, Cottage Cheese (Nonfat), Tomatoes, Sugar, Coffee, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: Syrup, Tea (Brewed), Sugar, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Coffee, Whole Milk, Sugar, Milbona Hirten Käse nach Griechischer Art. more...
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3240 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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shalamber1's Weight History
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