flaitaly's Journal, 05 Aug 15

evviva...ancora un po' di calo....meta 60 vicina...
62.5 kg Lost so far: 13.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:
428 kcal Fat: 13.23g | Prot: 12.92g | Carbs: 64.39g.   Breakfast: Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Carote, Caffè Macchiato, Wudy Aia Wurstel Pollo e Tacchino, Esselunga Insalatina Lattughino Verde. Dinner: Pane Italiano, Marmellata di Ciliegie. Snacks/Other: Pane Comune, Marmellata di Ciliegie. more...
Losing 0.4 kg a Week

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flaitaly's Weight History


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