Aerwils's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

109 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1764 kcal

Fat: 71.10g | Prot: 78.21g | Carbs: 203.99g. Lunch: Kırmızı Domates, Tulum Peyniri. Dinner: Nohut Yemeği, Çoban Salatası, Pirinç Pilavı. Snacks/Other: Çiğköfte Dürüm, Torku Ayran, Karpuz, Algida Keyif Kornet, Beypazarı Maden Suyu. more...

2712 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Aerwils's Weight History

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Aerwils's Journal, 24 Jul 24

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Aerwils's Weight History