Weigh In record (no journal entry) for 24 July 2024
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106.3 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 103.89g | Prot: 88.45g | Carbs: 215.36g.
Breakfast: Edeka Bio Skyr Natur, Tee, Plattpfirsich, Alnatura Maxi Müsli, Milch 1,5%, REWE Bio Agavendicksaft. Lunch: Eat Happy Chicken Glasnudelsalat. Dinner: Edeka Feta aus Schafs- & Ziegenmilch, Olivenöl, Wassermelone. Snacks/Other: Magnum Classic (86g), Dolce Gusto Cappuccino, Edeka Triple Chocolate Cookies. more...
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Losing 0.7 kg a Week
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