Weigh In record (no journal entry) for 05 August 2015
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 106.08g | Prot: 134.86g | Carbs: 290.00g.
Breakfast: Ananas. Lunch: Jonagold, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Cabernet Sauvignon, Mozzarella, Tomaten, Galiamelone, Rindersteak, Gebratene Ziege, Ofenkartoffel (Schale gegessen), Speck, BBQ Zeit Zum Grillen Käsewurst mit Kräutern. Snacks/Other: Espresso, Belgix Lütticher Zuckerwaffeln, Kaffee mit Milch und Zucker, Orangen. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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