Weigh In record (no journal entry) for 23 July 2024
|
127.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 70.70g | Prot: 99.31g | Carbs: 156.09g.
Breakfast: Syrup, Boiled Egg, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tea (Brewed), Sugar, Syrup, Honey, Cottage Cheese (Nonfat), Sour Cream, Cucumber (Peeled), Whole Milk, Coffee, Sugar. Dinner: Milbona Hirten Käse nach Griechischer Art, Tea (Brewed), Sugar, Syrup, Apples , Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Whole Milk, Coffee, Sugar. more...
|
|
3152 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|