Weigh In record (no journal entry) for 23 July 2024
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106.4 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 85.36g | Prot: 95.49g | Carbs: 170.57g.
Breakfast: REWE Bio Agavendicksaft, Alnatura Maxi Müsli, Edeka Bio Skyr Natur, Plattpfirsich, Milch 1,5%, Tee. Lunch: Salami, REWE Bio Bergkäse, Golden Toast Vollkorn Sandwich (37g), Milfina Butter . Dinner: Milfina Butter , Bratkartoffeln, Kalbsleber. Snacks/Other: Milbona Schlagsahne, Speiseeis, Kaffee. more...
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Losing 0.7 kg a Week
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