Weigh In record (no journal entry) for 22 July 2024
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127.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.10g | Prot: 65.94g | Carbs: 166.56g.
Breakfast: Apples , Tangerine, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Boiled Egg. Lunch: Honey, Cottage Cheese (Nonfat), Sour Cream, Tomatoes, Syrup, Sugar, Coffee, Whole Milk. Dinner: Syrup, Sugar, Tea (Brewed), Tomatoes, Syrup. more...
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3162 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shalamber1's Weight History
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