Weigh In record (no journal entry) for 21 July 2024
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128 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.04g | Prot: 64.80g | Carbs: 170.92g.
Breakfast: Tangerine, Finn Crisp Traditional Crispbread, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Whole Milk, Coffee, Sugar, Cucumber (Peeled), Whole Milk, Sugar, Coffee, Tangerine, Tangerine, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Dinner: Syrup, Tomatoes. more...
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3828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shalamber1's Weight History
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