Weigh In record (no journal entry) for 04 August 2015
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 72.64g | Prot: 113.67g | Carbs: 173.29g.
Breakfast: Ananas. Lunch: Coca-Cola Coca-Cola Light (Flasche), Weight Watchers Kochschinken, Vollkornbrot. Dinner: Tomaten, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Fleischer Rumpsteak. Snacks/Other: Trauben, Äpfel, Orangen. more...
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Losing 1.8 kg a Week
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RolandSt's Weight History
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