Weigh In record (no journal entry) for 19 July 2024
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129.1 kg
Lost so far: 4.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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3952 kcal
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Fat: 201.90g | Prot: 226.39g | Carbs: 293.48g.
Breakfast: Wiltmann Geflügel-Salami, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Harzbube Handkäse mit Kümmel, Bergader Bergbauern Käse Würzig-Nussig, Harry Vital + Saaten. Lunch: Honig, Rote Paprika, Apfel, Leinsamen, K-Classic Trauben-Nuss-Müsli, Speisequark 40%, Sojaflocken, Sonnenblumenkerne, Haferkleie. Dinner: Coca-Cola Coca-Cola, REWE H-Vollmilch Laktosefrei, Mammut Whey Protein Milk & Honey, Rügenfisch Bücklingsfilet, Harry Korn an Korn, Coca-Cola Coca-Cola, Balsamico, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Sonnenblumenöl, Tomaten. Snacks/Other: Coca-Cola Coca-Cola, Nutella Nutella, Maryland Snack Nüsse Ungesalzen, Apfel. more...
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4455 kcal
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Exercise:
Sauna - 15 minutes, Rowing - 30 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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