Weigh In record (no journal entry) for 18 July 2024
|
77.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 34.82g | Prot: 23.76g | Carbs: 232.57g.
Breakfast: Banana Prata, Homemade Melado de Cana, Azul Pãozinho na Chapa, Margarina, Café. Lunch: Dafruta Suco de Goiaba, Omelete ou Ovos Mexidos, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Beterraba Cozida. Snacks/Other: Margarina, Tapioca. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queilafsp's Weight History
|