Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
queilafsp
queilafsp
Joined December 2014
Posts
64
Following
50
Followers
50
Weight History
Start Weight
78.8 kg
Lost so far:
1.5 kg
Current Weight
77.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
70 kg
Still to go:
7.3 kg
Follow
queilafsp's Weight History
View Complete History
Following
Flavia2010
Last weigh in:
Losing 1.9 kg a Week
LĂgia araujo
Last weigh in:
Losing 0.1 kg a Week
vai 70
Last weigh in:
Losing 1.3 kg a Week
GG.Izy
Last weigh in:
Gaining 0.2 kg a Week
View All
queilafsp's Cook Book
Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g
Pão de Microondas
Saudável e prático.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
Calories: 34kcal | Fat: 0.73g | Carbs: 3.48g | Prot: 3.14g
Pudim Dois Leites Dukan
Para ser saboreado sem culpa alguma.
View Complete Cook Book
queilafsp's Recent Food & Exercise
Linguiça Toscana
Feijão Preto
Feijão Carioca Temperado Cozido
Walking (moderate) - 5/kph
View Diet Calendar