Weigh In record (no journal entry) for 17 July 2024
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 158.83g | Prot: 157.23g | Carbs: 5.10g.
Breakfast: Happy Belly Organic Virgin Coconut Oil, Beef Liver, Vital Proteins Collagen Peptides Chocolate. Lunch: Heritage Farm Chicken Breast with Rib Meat. Dinner: Beef Fat (Cooked), Kitchen Cravings Boneless Sirloin Beef Steak. Snacks/Other: Kroger Eggs (Large). more...
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steady weight
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hscheuer's Weight History
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