Weigh In record (no journal entry) for 18 July 2024
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129.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.53g | Prot: 71.76g | Carbs: 133.84g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Apples, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Boiled Egg. Lunch: Honey, Cottage Cheese (Nonfat), Sour Cream, Cucumber (Peeled), Tomatoes, Coffee, Sugar, Whole Milk. Dinner: Tea (Brewed), Sugar, Syrup, Tomatoes, Tomatoes. more...
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3642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shalamber1's Weight History
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