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33,4% Fett (morgens gewogen)
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 107.10g | Prot: 97.94g | Carbs: 123.12g.
Breakfast: Nestle Milchmädchen, Naturjoghurt, K-Classic Kernige Haferflocken, Red Delicious Äpfel. Lunch: Grillmeister Grillgemüse, Gebratene Hähnchenschenkel (Haut gegessen), Lindenhof Gouda, Gemischter Salat mit Dressing. Dinner: Guacamole mit Tomaten, Thomy Sonnenblumenöl, Gebackene oder Gekochte Forelle. Snacks/Other: Seeberger Mandeln, McDonald's Cheeseburger. more...
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2572 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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