Weigh In record (no journal entry) for 02 August 2015
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82.7 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.80g | Prot: 64.37g | Carbs: 223.02g.
Lunch: Vollkornbrot, Eifel Bauern-Sülze, Wiener Würstchen. Dinner: Birkel Nudel Up Bolognese, Barilla Spaghetti N.5 Integrale. Snacks/Other: Magnum Classic Mini. more...
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Gaining 6.3 kg a Week
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RolandSt's Weight History
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