spolson's Journal, 26 Aug 11

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Weigh In record (no journal entry) for 26 August 2011

92.5 kg Lost so far: 4.1 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2011:

771 kcal

Fat: 58.80g | Prot: 47.01g | Carbs: 14.84g. Breakfast: egg, Sausage Breakfast Patty. Lunch: string cheese. Dinner: canola oil, onion dip, pork chop. Snacks/Other: green pepper, cucumber. more...

2351 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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spolson's Journal, 26 Aug 11

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spolson's Weight History