Weigh In record (no journal entry) for 16 July 2024
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129.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.03g | Prot: 88.99g | Carbs: 109.44g.
Breakfast: Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Honey, Cottage Cheese (Nonfat), Sour Cream, Tomatoes, Cucumber (Peeled), Coffee, Sugar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Boiled Egg, Carrots, Tomatoes, Coffee, Sugar. more...
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3207 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shalamber1's Weight History
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