Weigh In record (no journal entry) for 16 July 2024
|
89.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
|
939 kcal
|
Fat: 29.79g | Prot: 127.80g | Carbs: 37.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Now Foods Omega-3 Fish Oil. Snacks/Other: Blueberries. more...
|
|
2472 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blissache's Weight History
|