Weigh In record (no journal entry) for 16 July 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.80g | Prot: 57.94g | Carbs: 145.63g.
Breakfast: АТБ Слива, Novus Кабачки Жаренные, Damel Gummy Bears 0% Sugar, MuscleTech Коллаген. Lunch: Ашан Филе Куриное Отварное, Сильпо Кус Кус З Овочами, Галя Балувана Котлети Курячі, Лімо Морозиво Малина-Еклер. Dinner: Alexis Пастила Манго Чиа, Cappuccino. more...
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Gaining 4.9 kg a Week
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Samechas's Weight History
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