Weigh In record (no journal entry) for 16 July 2024
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106.9 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 66.40g | Prot: 77.18g | Carbs: 201.31g.
Breakfast: Prosciutto, Milfina Butter , REWE Sonnenblumenbrot (63g), Cappuccino. Lunch: Cappuccino, Kinder Riegel (21g), Spaghetti Bolognese, Parmesan (Gerieben). Dinner: Eat Happy Chicken Glasnudelsalat. more...
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Losing 2.8 kg a Week
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