Weigh In record (no journal entry) for 15 July 2024
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107.3 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 50.22g | Prot: 70.57g | Carbs: 200.03g.
Breakfast: Himbeeren, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Blaubeeren, Tee mit Milch, REWE Bio Agavendicksaft. Lunch: REWE Sonnenblumenbrot (63g), Edeka Bergkäse am Stück , Prosciutto, Milfina Butter . Dinner: Möwenpick Zitronensorbet, Paella mit Meeresfrüchten. more...
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Gaining 1.4 kg a Week
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