Weigh In record (no journal entry) for 14 July 2024
|
92.3 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 80.58g | Prot: 96.92g | Carbs: 316.04g.
Breakfast: Log Cabin Lite Maple Syrup, Land O'Lakes Salted Butter, Krusteaz Protein Buttermilk Pancake Mix, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Apricots. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor, Watermelon, Foster Farms Chicken Patties, Kroger Potato Hamburger Buns, Tillamook Medium Cheddar Cheese, Heinz Ketchup No Sugar Added, Kraft Miracle Whip Light Dressing, Franz Snake River Valley All Natural Potato Bread. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Burgerville Litehouse Homestyle Ranch Dressing. Snacks/Other: Breyers Rocky Road Ice Cream, Nestle Bit-O-Honey Candy. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|