Weigh In record (no journal entry) for 14 July 2024
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77.1 kg
Lost so far: 23.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 13.25g | Prot: 86.85g | Carbs: 167.45g.
Breakfast: Great Value Berry Medley, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Stop & Shop Baby Carrots, Great Value Canned Chicken, Iceberg Lettuce (Includes Crisphead Types), Nature Sweet Cherub Tomatoes, Cucumber (with Peel). Dinner: Tyson Foods Chicken Breast Tenderloins, Great Value Frozen Whole Kernel Golden Corn, Kroger Jasmine Rice. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Silk Pure Almond Milk - Unsweetened Original, Chocolate Cheesecake Protein Pudding. more...
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Losing 1.4 kg a Week
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Phoenix4rmAshes's Weight History
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