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33,2% bodyfat!
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.96g | Prot: 45.71g | Carbs: 202.37g.
Breakfast: Nutella Nutella, Linessa Erdbeere Marmelade, Thermomix Pfannkuchen . Lunch: Parmesan (Gerieben), Cucina Spaghetti mit Tomatensauce (300g). Snacks/Other: Äpfel. more...
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Gaining 0.1 kg a Week
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