Weigh In record (no journal entry) for 31 July 2015
|
82.3 kg
Lost so far: 20.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 64.50g | Prot: 95.49g | Carbs: 189.75g.
Breakfast: Trauben. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Kaffee mit Milch, Salzkartoffeln, Bier, Wilhelm Brandenburg Schweine-Fleisch-Spieße, Wolf Thüringer Rostbratwurst, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Jonagold, Orangen. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|