|
體脂27.6
內臟3.5
昨晚不小心吃太多，
還好做了大爆汗的肌力有氧，
順利打敗了一些脂肪怪✌🏻
|
53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 73.31g | Prot: 77.93g | Carbs: 258.30g.
Breakfast: 麥味登 花生厚牛起司滿分堡, 麥味登 鮮蛋沙拉, 麥味登 優蛋白蛋捲餐, 堯平 巧克力布朗尼, 好丘 草莓甜乳酪貝果. Lunch: Cold Stone 起司蛋糕范特西, 好丘 芒果香草乳酪貝果. Dinner: 涼拌黑木耳, 杏鲍菇, 水蓮, 米血糕, 豆薯, 卜蜂 義式香草雞胸肉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|