Weigh In record (no journal entry) for 12 July 2024
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.70g | Prot: 106.11g | Carbs: 111.97g.
Breakfast: Herbalife Formula 1 + PDM on The Go. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Hummus , Arugula Lettuce, Cucumber (with Peel) . Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. more...
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Losing 4.2 kg a Week
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Blissache's Weight History
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