Weigh In record (no journal entry) for 12 July 2024
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 52.57g | Prot: 81.34g | Carbs: 349.58g.
Lunch: Изюм, Булочные Вольчека Хлеб Ржаной, Борщ с Говядиной. Dinner: Макароны Отварные, Котлеты из Говядины. Snacks/Other: Clausthaler Пиво Безалкогольное. more...
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Losing 0.4 kg a Week
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