Rust_Am's Journal, 12 Jul 24

Weigh In record (no journal entry) for 12 July 2024
81.4 kg Lost so far: 9.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:
2248 kcal Fat: 52.57g | Prot: 81.34g | Carbs: 349.58g.   Lunch: Изюм, Булочные Вольчека Хлеб Ржаной, Борщ с Говядиной. Dinner: Макароны Отварные, Котлеты из Говядины. Snacks/Other: Clausthaler Пиво Безалкогольное. more...
Losing 0.4 kg a Week

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Rust_Am's Weight History


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