Weigh In record (no journal entry) for 12 July 2024
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.49g | Prot: 70.73g | Carbs: 122.57g.
Breakfast: Шовковий Шлях Кеш’Ю Смажений , Roshen Шоколад 78%, MuscleTech Коллаген. Lunch: Nonpareil Макарун, Sandora Апельсиновий Сік. Dinner: Сильпо Кальмар Холодного Копчения , Легко Нагетсы , Сильпо Салат Ніжність. Snacks/Other: Премия Форель Слабосоленая. more...
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Gaining 0.7 kg a Week
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Samechas's Weight History
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