Weigh In record (no journal entry) for 11 July 2024
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129.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 41.74g | Prot: 77.56g | Carbs: 122.14g.
Breakfast: Nectarines , Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Milbona Hirten Käse nach Griechischer Art, Whole Milk, Coffee, Sugar, Honey, Cottage Cheese (Nonfat), Sour Cream, Nectarines , Cucumber (Peeled), Tomatoes, Sugar, Coffee, Whole Milk. Dinner: Tomatoes. more...
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3657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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shalamber1's Weight History
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