Weigh In record (no journal entry) for 29 July 2015
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91.4 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 37.21g | Prot: 23.27g | Carbs: 138.82g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Snacks/Other: Baby Carrots, Dunkin' Donuts Coffee, Blue Diamond Whole Natural Almonds, Chiquita Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.5 kg a Week
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